Self Care

Blog 9

 Mood Over Matter GROUP

WORRY “It’s Not What You’re Eating,

It’s What’s Eating You”


For More InformtionUnderstand How YOUR – Thoughts lead to emotions and behaviors

Behaviors lead to thoughts and emotions

                                                            Emotions lead to thoughts and behaviors

Anxiety – Depression – Assertiveness – Social Isolation – Grief/Bereavement – Chronic PTSD – Separation/Divorce/Relationship Issues – Somatoform Disorder – Body Pain – Anger – Addiction Substance Use – Impulsive Behavior – Social Adjustment  and more…  

You will learn Healthy Ways to remain present and focused and avoid passing judgment on yourself and/or others as you acquire the skills needed during group practice sessions.

 ‘The Key to Unlocking a Better Relationship with Your Significant Other or Yourself’

For more information on Jill White-Huffman or to make an appointment visit her website:

For more information about these programs please click on the tabs above.

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