Foods That Help Promote Sleep

Posted byjillwhitehuffmanPosted inUncategorized

Foods That Help Promote Sleep

Sleeping plays an important role in our physical health. Ongoing sleep deficiency may cause numerous health issues such as kidney disease, high blood pressure, diabetes and stroke. There are several foods that are readily available to us that can help us sleep better at night. By consuming these foods on a regular basis you should see a difference in how fast and how well you sleep at night.

Foods such as

  • Fish
  • Jasmine Rice
  • Whole Grains
  • Kale
  • Bananas
  • Yogurt

And many more help your body fall asleep, and stay asleep faster.

For more information, Visit Jill’s website: www.jillwhite-huffman.com or contact Jill at 336-855-1860.

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*The views represented are expressly those of Jill White-Huffman, Licensed Professional Counselor #7825, Marriage Family Therapist, and Licensed Massage & Bodywork Therapist #1119. The guidance and instruction provided does not replace that of a medical professional. Should you feel the need to seek out help for any ailments or problems you may be having please schedule an appointment as reading this information does not substitute a therapist-client session. If you have an emergency please dial 911 immediately.

Published by jillwhitehuffman

I provide therapy and counseling services to Individuals, Families and Couples. As a therapist, I work with individuals struggling with Depression, Anxiety, Stress, Life Transitions/Purpose and Direction and Addictions. I also work with couples seeking Premarital Counseling as well as those couples and marriages struggling in the areas of Commitment, Infidelity-Adultery, Abuse, Trust, Jealously, Excessive Arguments, Sexual and Intimacy, Concerns, Communication, Dependency, Anger, Parenting, Finances and those having a hard time balancing Work and Relationship.

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